Working out while on vacation… It’s totally possible!
While I know many people go on vacation to get away, indulge , drink their faces off and totally let go .. which of course is fine and probably well deserved .. dont you think it is sort of a shame to let all that hard core pre-vacation fitness go down the drain.?? We work hard for weeks, maybe even months to look good in our swimsuits on the beach and we dont have to let it go once we hit our destination!! There are definitely ways to incorporate fitness even while on vacation.. check out some tips!
1) Lets start with a BEACH destination. Running, jogging or even walking on the beach is a great way to start your day and burn some extra calories from those margaritas the night before. Also, my favorite place in the world to do Yoga is on a beach overlooking a beautiful body of water. Many resorts around the world offer Beach Yoga classes and I HIGHLY recommend taking them! So use that stunning beach that your staying on to your advantage and burn some extra cals!
2) Well.. where there is a beach there is WATER! Did you know that an easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700.?? And because water is nearly 800 times denser than air, each kick, push, and pull is like a mini resistance workout for your entire body—especially your core, hips, arms, shoulders, and glutes. So take a quick hop into that tropical ocean or even the POOL and you’ll feel so great that you did. Speaking about WATER…